How to Fix Neck Pain | Chiropractic Care in Upper Darby


How to Fix Neck Pain: Expert Chiropractic Care in Upper Darby

Neck pain is one of the most common complaints we treat at Everybody’s Chiropractic Center in Upper Darby, PA. Whether it’s caused by stress, posture, or injury, neck pain can interfere with your daily life and even lead to headaches, stiffness, or radiating pain in your arms and shoulders.

Thankfully, there are safe, effective ways to treat neck pain without relying on medications or surgery. In this post, we’ll explain what causes neck pain, the most common symptoms, and how our chiropractic team helps patients from Havertown, Bala Cynwyd, and surrounding areas find real relief.

What Is Neck Pain?

Neck pain refers to any discomfort, tension, or stiffness in the cervical spine — the top portion of your spinal column. It may be acute (short-term) or chronic (lasting for weeks or months). Some patients experience localized pain in the neck, while others feel it radiate into their shoulders, upper back, or arms.

Although neck pain is common, it should never be ignored. It can signal spinal misalignments, pinched nerves, or soft tissue damage that needs professional care.

Common Causes of Neck Pain

At Everybody’s Chiropractic Center, we begin every case by identifying the underlying cause of your pain. Here are some of the most common reasons our patients from Upper Darby, Havertown, and Bala Cynwyd come in for neck pain treatment:

  • Poor posture: “Text neck” and slouching while working at a desk are major contributors to chronic neck tension.
  • Whiplash: A common auto injury, whiplash occurs when the head is jerked forward and backward, straining the neck muscles and ligaments.
  • Herniated discs: When a spinal disc presses on a nerve in the cervical spine, it can cause radiating pain, numbness, or tingling.
  • Muscle strain or overuse: Overworking the neck muscles during sports or physical activity can result in soreness and stiffness.
  • Stress and tension: Emotional stress often manifests physically in the form of neck and shoulder tightness.
  • Spinal misalignments: Even minor misalignments can interfere with nerve function and lead to chronic pain.

Symptoms That May Accompany Neck Pain

Neck pain doesn’t always come alone. It’s often accompanied by other symptoms, which may help your chiropractor diagnose the root cause:

  • Headaches or migraines
  • Limited range of motion
  • Stiffness or tightness in the upper back or shoulders
  • Tingling or numbness in the arms or hands
  • Muscle spasms
  • Fatigue or difficulty concentrating

If you’re experiencing any of these symptoms and live in Upper Darby, Havertown, or Bala Cynwyd, we encourage you to schedule a consultation at our office as soon as possible.

How We Fix Neck Pain at Everybody’s Chiropractic Center

At Everybody’s Chiropractic Center, we offer personalized, non-invasive treatment options designed to correct the underlying issue and prevent future flare-ups. Our chiropractic approach is gentle, effective, and tailored to your unique needs.

Chiropractic Adjustments

One of the most effective treatments for neck pain is a chiropractic adjustment. These precise, hands-on manipulations restore proper alignment in the cervical spine, relieve pressure on nerves, and improve mobility. Many patients report significant improvement after just a few visits.

SoftWave Therapy

We’re proud to offer SoftWave therapy in Upper Darby as part of our neck pain treatment plan. This advanced, FDA-cleared technology uses acoustic waves to reduce inflammation, promote cellular healing, and break up scar tissue. It’s completely non-invasive and comfortable.

Soft Tissue Techniques

Neck muscles often become tight or inflamed due to stress or overuse. We may incorporate muscle therapy techniques, like trigger point therapy or stretching, to release tension and improve circulation in the neck and shoulders.

Postural Coaching

Poor posture is a leading cause of neck pain — especially in today’s screen-heavy world. We’ll assess your daily habits and provide posture training and ergonomic tips to prevent recurring strain on your neck.

Therapeutic Exercises

Customized neck stretches and strengthening exercises help you build resilience and maintain alignment between visits. These may be done at home or during your in-office sessions for the best results.

Why Choose Chiropractic Care for Neck Pain?

Chiropractic care is a safe and natural alternative to pain medications or surgery. Rather than masking symptoms, we focus on correcting the source of your pain for long-term relief. If you’re looking for a neck pain chiropractor in Upper Darby, we invite you to experience the difference at Everybody’s Chiropractic Center.

We proudly serve the local communities of Havertown, Bala Cynwyd, and surrounding neighborhoods with:

  • Experienced, licensed chiropractors who specialize in neck pain treatment
  • Advanced tools like SoftWave therapy
  • A modern, comfortable office environment
  • Flexible scheduling with walk-in availability
  • Personalized care and a focus on your long-term wellness

Visit our office at 115 E Township Line Road in Upper Darby, PA, or call 610-789-1800 to schedule your first appointment. You can also learn more at everybodyschiropractic.com.

Tips to Prevent Neck Pain at Home

While professional care is key, here are some simple things you can do at home to reduce your risk of neck pain:

  • Improve your posture: Keep your head aligned over your shoulders, especially while working or using your phone.
  • Take screen breaks: Step away from your desk or device every 30–60 minutes to stretch.
  • Use the right pillow: Choose a supportive pillow that keeps your neck in a neutral position while you sleep.
  • Stay active: Gentle movement and exercise support healthy muscles and joints.
  • Reduce stress: Practice deep breathing, meditation, or yoga to release tension held in the neck and shoulders.

Ready to Fix Your Neck Pain?

If you’re tired of living with neck pain and are looking for lasting relief, we’re here to help. At Everybody’s Chiropractic Center, we combine proven chiropractic techniques with the latest technology to deliver real results for our patients in Upper Darby, Havertown, Bala Cynwyd, and beyond.

Don’t wait — call us today at 610-789-1800 or book your consultation online at everybodyschiropractic.com. Your neck deserves to feel better — and we’re here to make that happen.