Migraines vs. Headaches: What’s the Difference?

Many people use the words “migraine” and “headache” interchangeably, but they’re not the same. A migraine is a neurological condition that causes intense, throbbing head pain—usually on one side—often accompanied by symptoms like nausea, light sensitivity, and vision changes. In contrast, a typical headache (like a tension headache) tends to cause mild to moderate pressure on both sides of the head.

Common Symptoms of a Migraine

If you’re in Upper Darby, Havertown, or Drexel Hill and suspect you’ve had a migraine, you’re not alone. Migraines affect over 39 million Americans. Symptoms may include:

• Throbbing or pulsating pain (often one-sided)
• Sensitivity to light, sound, or smells
• Nausea or vomiting
• Visual disturbances (auras), such as flashes of light or blind spots
• Dizziness or lightheadedness
• Neck pain or stiffness
• Fatigue or brain fog during or after the migraine

Many patients we see report having to lie down in a dark room for hours—or even days—until the episode passes.

What Causes Migraines?

The exact cause of migraines isn’t fully understood, but several common triggers can bring them on:

• Stress or anxiety
• Lack of sleep or irregular sleep patterns
• Hormonal changes (especially in women)
• Certain foods (like aged cheese, chocolate, or red wine)
• Dehydration or skipping meals
• Changes in weather or barometric pressure
• Neck tension or poor posture

In our chiropractic office near Naylors Run Park and the 69th Street Terminal, we often find that tension in the upper spine and neck plays a role in triggering or worsening migraine symptoms.

Can Chiropractic Care Help with Migraines?

Research shows that chiropractic adjustments can help reduce the frequency and severity of migraines for many people—especially when neck tension or misalignment is involved. At Everybody’s Chiropractic Center, we use gentle techniques to improve spinal alignment, reduce nerve interference, and relieve muscle tension.

Benefits of Chiropractic Care for Migraine Relief:

• Less frequent migraine episodes
• Reduced reliance on medication
• Improved posture and spinal health
• Better sleep and energy levels
• Fewer tension-related headaches

Chiropractic is a non-invasive, drug-free approach that focuses on correcting the root causes of your discomfort—not just masking the symptoms.

When Should You See a Chiropractor for Migraines?

If you’ve tried over-the-counter medication or lifestyle changes with limited success, it may be time to look at how your spine and nervous system are functioning. Chiropractic care is especially helpful if:

• Your migraines are triggered by stress or neck tension
• You notice your headaches come on after long hours at a desk or computer
• You’ve been in a car accident or had past neck trauma
• You’ve seen multiple doctors with no lasting relief

We’ll start with a detailed consultation and spinal exam to see if chiropractic care is right for your specific condition.

Local Care You Can Count On

At Everybody’s Chiropractic Center, we’ve helped patients from Upper Darby, Havertown, Drexel Hill, and the greater Delaware County area find natural, lasting relief from migraines. We’re located on Township Line Road, easily accessible from Route 1 and close to local landmarks like Penn Pines Park.

Ready to Take the Next Step?

If migraines are interfering with your life, don’t wait. Get the answers—and the care—you deserve. Schedule a consultation today and find out how chiropractic care can help reduce your migraine symptoms.

📍 Address: 115 E Township Line Road, Upper Darby PA
📞 Phone: 610-789-1800
🌐 Website: everybodyschiropractic.com