How to Fix Low Back Pain: Chiropractic Solutions in Upper Darby
Low back pain is one of the most common reasons people visit a doctor — and it’s something we help with every day here at Everybody’s Chiropractic Center in Upper Darby, PA. Whether your pain is from poor posture, an injury, or a chronic condition, we’re here to help patients from Havertown, Bala Cynwyd, and surrounding areas find lasting relief through safe, non-invasive chiropractic care.
This guide will explore what low back pain is, what causes it, and most importantly — how we treat it effectively in-office so you can get back to living pain-free.
What Is Low Back Pain?
Low back pain refers to discomfort or stiffness in the area between the bottom of your ribcage and your tailbone. It can feel like a dull ache, a sharp stabbing pain, or even a burning sensation. For some, it’s a minor nuisance. For others, it can be completely debilitating.
Types of Low Back Pain
- Acute: Pain lasting a few days to a few weeks, often due to injury or strain.
- Chronic: Pain that lasts longer than three months, often recurring or progressive.
- Mechanical: Caused by spinal misalignments, muscle strain, or disc issues.
- Radicular: Pain that radiates down into the legs, often from nerve compression.
Understanding the type of pain you’re experiencing is the first step to fixing it — and that’s where chiropractic care comes in.
What Causes Low Back Pain?
There’s no single cause of low back pain. That’s why our team at Everybody’s Chiropractic Center takes the time to evaluate your individual case and identify the root of the issue.
Common Causes We See in Our Office:
- Muscle or ligament strain: Often caused by lifting heavy objects or sudden awkward movements.
- Poor posture: Slouching at a desk or looking down at a phone for long periods can misalign your spine.
- Herniated or bulging discs: Discs that slip out of place can press on nearby nerves.
- Sciatica: Compression of the sciatic nerve can cause radiating lower back and leg pain.
- Arthritis: Inflammation in the spine’s joints can lead to stiffness and discomfort.
- Injuries: Sports injuries, car accidents, or falls can trigger pain that doesn’t go away on its own.
Symptoms That Shouldn’t Be Ignored
Low back pain is often more than just a temporary ache. If you’re experiencing any of the following symptoms, it’s time to seek professional chiropractic care:
- Pain that worsens with movement or sitting
- Stiffness or reduced range of motion
- Numbness or tingling in your legs or feet
- Sharp, shooting pain down the leg (sciatica)
- Muscle spasms in the lower back
If you live in Upper Darby, Havertown, or Bala Cynwyd and are struggling with these symptoms, our team is ready to help you find real relief.
How We Treat Low Back Pain in Our Upper Darby Chiropractic Office
At Everybody’s Chiropractic Center, we take a comprehensive approach to low back pain treatment. Our goal is not just to mask the symptoms — but to fix the underlying cause and prevent future flare-ups.
Chiropractic Adjustments
Gentle spinal adjustments realign the vertebrae in your lower back, relieving pressure on nerves and restoring proper motion. This is the foundation of what we do, and many patients report significant improvement after just a few sessions.
SoftWave Therapy
We’re proud to offer SoftWave therapy in Upper Darby — a cutting-edge, non-invasive treatment that uses acoustic waves to stimulate healing in damaged tissue. It’s especially effective for chronic low back pain and muscle tightness.
Therapeutic Exercises
We design custom stretches and exercises to strengthen your core, support your spine, and improve flexibility. These can be done at home or in our office to complement your chiropractic treatments.
Postural and Ergonomic Coaching
We’ll teach you how to sit, stand, and move properly to reduce the stress on your back. This is essential for office workers and anyone with a sedentary lifestyle.
Personalized Treatment Plans
No two patients are the same. We take the time to understand your body, lifestyle, and goals so we can build a treatment plan that works specifically for you.
Why Choose Chiropractic Care in Upper Darby for Low Back Pain?
Chiropractic care is a safe, natural, and effective way to treat low back pain without relying on medication or surgery. At Everybody’s Chiropractic Center, we’re trusted by patients across Upper Darby, Havertown, Bala Cynwyd, and nearby communities because we deliver results.
Here’s why our patients keep coming back:
- Experienced chiropractors with advanced training in spinal health
- State-of-the-art technology including SoftWave therapy
- Friendly, compassionate care in a comfortable environment
- Flexible scheduling and walk-in availability
Our office is conveniently located at 115 E Township Line Road, Upper Darby, PA. Call us today at 610-789-1800 or visit everybodyschiropractic.com to schedule your consultation.
How to Prevent Low Back Pain
Prevention is just as important as treatment. Here are a few chiropractor-approved tips to keep your lower back healthy:
- Use proper lifting techniques — bend at the knees, not the waist.
- Maintain good posture, especially when sitting for long periods.
- Incorporate regular stretching and core exercises into your routine.
- Take breaks from sitting to walk or stretch every 30-60 minutes.
- Sleep on a supportive mattress and avoid stomach sleeping.
We’re happy to guide you with personalized recommendations during your visit.
Ready to Fix Your Low Back Pain?
If you’re tired of dealing with back pain and want a lasting solution, we’re here for you. Chiropractic care is a proven, natural approach that targets the source of your pain and promotes long-term healing.
Contact Everybody’s Chiropractic Center today at 610-789-1800 or book an appointment online at everybodyschiropractic.com. Let us help you get back to living pain-free in Upper Darby, Havertown, and Bala Cynwyd.