Understanding Lower Back Pain: Causes, Symptoms, and Solutions

Lower back pain is one of the most common health issues affecting people of all ages. According to the CDC, nearly 40% of adults report experiencing lower back pain in the past three months. Whether it’s caused by poor posture, a sudden injury, or chronic conditions like sciatica, lower back pain can interfere with your daily life, work, and even sleep.

At Everybody’s Chiropractic Center in Upper Darby, PA, we understand how frustrating and limiting lower back pain can be. That’s why we’re committed to helping you identify the root cause of your discomfort and develop a personalized plan for lasting relief.

What Causes Lower Back Pain?

Lower back pain can be caused by a wide range of factors. Some of the most common include:

  • Poor posture: Sitting or standing for extended periods in improper positions can strain the lower back.
  • Muscle or ligament strain: Sudden movements, lifting heavy objects, or overuse can cause minor tears in muscles or ligaments.
  • Herniated or bulging discs: When spinal discs slip out of place, they can press on nerves and cause intense pain.
  • Degenerative disc disease: Natural wear and tear over time can affect the spine’s flexibility and cushioning.
  • Sciatica: Compression or irritation of the sciatic nerve often results in shooting pain down one leg.
  • Arthritis: Conditions like osteoarthritis can cause inflammation and stiffness in the lower back joints.

Understanding the underlying cause is the first step toward finding effective, long-term relief.

Common Symptoms of Lower Back Pain

Lower back pain can range from a dull ache to sharp, shooting pain. Symptoms may vary based on the cause but often include:

  • Stiffness or reduced range of motion
  • Pain that worsens with movement, standing, or sitting for long periods
  • Radiating pain down the legs (especially in cases of sciatica)
  • Muscle spasms or tightness in the lower back
  • Numbness or tingling sensations in the legs or feet

If you’re experiencing any of these symptoms, especially for more than a few days, it’s important to seek professional care to prevent the problem from worsening.

Treatment Options for Lower Back Pain

There are many approaches to treating lower back pain, but the most effective treatments are those that address the root cause—not just the symptoms. Here are several options:

1. Chiropractic Care

Chiropractic adjustments help restore proper alignment to your spine, reduce nerve irritation, and improve mobility. At Everybody’s Chiropractic Center, our experienced chiropractors use safe, gentle techniques tailored to your specific condition.

2. Therapeutic Exercises

Strengthening and stretching exercises improve flexibility and support your spine. We guide patients through customized movement plans that help reduce pain and prevent future injuries.

3. Spinal Decompression Therapy

This non-surgical treatment helps relieve pressure on spinal discs and nerves, particularly helpful for herniated discs and sciatica.

4. Lifestyle and Ergonomic Coaching

Poor posture and repetitive stress can lead to chronic pain. We provide guidance on proper posture, lifting techniques, and workspace ergonomics to support long-term wellness.

5. Complementary Therapies

Massage therapy, heat and cold therapy, and electric muscle stimulation can also aid in relieving discomfort and promoting healing.

How Everybody’s Chiropractic Center Can Help

Located in the heart of Upper Darby at 115 E Township Line Rd, Everybody’s Chiropractic Center offers comprehensive chiropractic care to help you overcome lower back pain and regain your quality of life. Here’s why patients trust us:

  • Experienced, compassionate team: Our chiropractors have decades of experience treating back pain and related conditions.
  • Personalized treatment plans: We take time to understand your symptoms and design care tailored to your needs.
  • Convenient, local care: We serve patients throughout Upper Darby, Havertown, Drexel Hill, and surrounding areas.
  • Same-day appointments available: We understand pain can’t wait. Call 610-789-1800 to schedule.

Our mission is simple: to get you back to feeling like yourself—pain-free and thriving.

Don’t Let Lower Back Pain Hold You Back

If you’re tired of living with discomfort and looking for real, lasting relief, don’t wait another day. The right treatment can make all the difference—and you don’t have to go it alone.

Call us at 610-789-1800 or visit everybodyschiropractic.com to book your consultation today. Let’s take the first step toward your recovery together.