What Type of Magnesium Supplement Is Best? A Guide from Your Upper Darby Chiropractor
At Everybody’s Chiropractic Center in Upper Darby, PA, we know that proper nutrition plays a vital role in recovery, muscle health, and overall wellness. One essential mineral that often goes overlooked is magnesium. Whether you’re dealing with tight muscles, low energy, or trouble sleeping, getting the right kind of magnesium can make a real difference—especially for our patients in Philadelphia, Havertown, Drexel Hill, and nearby areas seeking holistic health solutions.
Why Are There So Many Types of Magnesium Supplements?
Magnesium is involved in over 300 enzymatic reactions in the body—everything from muscle relaxation to nerve function to energy production. But not all magnesium supplements are created equal. The reason there are so many types is because magnesium must be bound to another compound to be absorbed by the body, and each compound impacts how it behaves.
Some forms are better for **relaxation**, some are ideal for **digestion**, and others are great for **muscle recovery**—which is often a priority for our chiropractic patients.
Magnesium Supplement Types: Pros and Cons Table
| Type of Magnesium | Best For | Pros | Cons |
|---|---|---|---|
| Magnesium Citrate | Constipation, general deficiency | Highly absorbable, supports digestion | May cause loose stools if taken in high doses |
| Magnesium Glycinate | Muscle recovery, relaxation, sleep | Gentle on stomach, calming, good for anxiety | More expensive than other forms |
| Magnesium Oxide | Temporary relief of heartburn or constipation | Inexpensive, widely available | Low bioavailability, not ideal for deficiency |
| Magnesium Malate | Energy production, chronic fatigue, fibromyalgia | May boost energy, well absorbed | May cause overstimulation in sensitive individuals |
| Magnesium L-Threonate | Brain function, focus, memory | Crosses blood-brain barrier, may support cognition | Often pricey, newer form with less research |
| Magnesium Chloride | General health, electrolyte balance | Moderately absorbable, also used topically | Can cause gastrointestinal discomfort for some |
How Magnesium Supports Muscle Health and Chiropractic Recovery
Many of our patients visit us for **back pain**, **muscle tightness**, or **nerve issues**—all of which may be helped by appropriate magnesium levels. Magnesium plays a key role in helping muscles relax and recover, making it an ideal supplement to support chiropractic adjustments and therapies.
We often recommend magnesium glycinate or malate for patients who are stressed, sore, or struggling with muscle recovery after injury or chronic tension. These forms are more gentle on digestion and better absorbed than basic magnesium oxide.
If you’re unsure which form is right for you, it’s always best to consult your healthcare provider or stop by our Upper Darby chiropractic office for personalized guidance.
Can You Get Enough Magnesium from Food Alone?
Whole foods like leafy greens, nuts, seeds, and legumes contain magnesium—but even with a healthy diet, many Americans don’t get enough. Stress, caffeine, alcohol, and certain medications (like diuretics and PPIs) can all deplete magnesium levels.
For patients managing pain, sleep issues, or frequent muscle tension, supplementation may offer faster relief and better long-term outcomes alongside chiropractic care.
Should You Take Magnesium with Chiropractic Care in Upper Darby?
Absolutely. While chiropractic adjustments target alignment and nervous system health, **magnesium can support the muscles and tissues around the spine**. The combination can lead to better outcomes, especially if you’re dealing with chronic tension or nerve-related symptoms like sciatica.
We often see faster recovery and improved sleep quality in patients who add a well-absorbed magnesium supplement to their wellness routine.
Consult Your Upper Darby Chiropractor Before Starting Magnesium Supplements
Not all supplements are right for every person, and some forms of magnesium may interfere with medications or cause digestive upset. That’s why we offer **nutritional consultations** at Everybody’s Chiropractic Center to help you find what works for your unique needs.
Whether you’re in Upper Darby, Drexel Hill, Havertown, or Philadelphia, we’re here to support your wellness journey from the inside out.
📍 Everybody’s Chiropractic Center
115 E Township Line Rd, Upper Darby, PA
📞 610-789-1800
🌐 everybodyschiropractic.com
Final Thoughts: The Right Magnesium Can Support Your Chiropractic Goals
Magnesium isn’t just about supplements—it’s about helping your body function better. If you’re on a chiropractic care plan, a targeted magnesium supplement may help reduce tension, improve sleep, and support healing.
Curious about which type of magnesium is right for you? Call our office or ask about it during your next adjustment. We’re here to help you feel your best—naturally.