Why Vitamin B1 (Thiamine) Is Essential for Energy and Nerve Health
Feeling tired, foggy, or dealing with nerve-related discomfort? You might be missing a crucial nutrient: Vitamin B1, also known as Thiamine. At Everybody’s Chiropractic Center in Upper Darby, PA, we not only help you relieve pain but also support your body’s healing from the inside out—including recommending key nutrients like B1 when needed.
Here’s everything you should know about Vitamin B1 supplementation—how it works, what symptoms may signal a deficiency, and how to use it safely as part of your wellness routine.
What Is Vitamin B1 (Thiamine)?
Vitamin B1 is a water-soluble B vitamin that plays a major role in converting food into energy. It helps your body metabolize carbohydrates, support brain function, and maintain healthy nerves and muscle coordination.
Since B1 doesn’t stay stored in the body, it must be replenished daily through diet or supplements.
What Does Vitamin B1 Do in the Body?
Vitamin B1 helps support:
- Energy production from carbohydrates
- Nerve and brain function
- Muscle contraction and coordination
- Digestive health
- Stress response and mood regulation
When patients visit us with nerve discomfort, tingling in the hands or feet, or chronic fatigue, we often consider nutrient support as part of their chiropractic care—especially if they’re showing signs of a B1 deficiency.
Signs and Symptoms of Vitamin B1 Deficiency
Vitamin B1 deficiency isn’t uncommon—especially in people with chronic stress, poor diets, alcohol use, or digestive issues. Symptoms may include:
- Low energy or fatigue
- Numbness or tingling (neuropathy)
- Brain fog or memory issues
- Digestive discomfort
- Muscle weakness
- In severe cases: beriberi or Wernicke-Korsakoff syndrome
How Much Vitamin B1 Should You Take Daily?
The recommended daily intake (RDI) for Vitamin B1 varies slightly depending on age and sex:
- Adult men: 1.2 mg per day
- Adult women: 1.1 mg per day
- Pregnant or breastfeeding women: up to 1.4 mg per day
Many B-complex supplements contain higher amounts of thiamine, which can be helpful for individuals under stress, with nerve discomfort, or recovering from illness—though it’s always best to consult a healthcare provider before starting high doses.
Best Food Sources of Vitamin B1
Good sources of Vitamin B1 include:
- Whole grains (brown rice, oats)
- Pork
- Legumes (beans, lentils)
- Sunflower seeds
- Eggs
- Fortified cereals and bread
Because modern diets are often low in whole, unprocessed foods, many people don’t get enough thiamine—especially those who consume alcohol, processed carbs, or sugar frequently.
Vitamin B1 and Chiropractic Care
Vitamin B1 works hand-in-hand with our treatments at Everybody’s Chiropractic Center. When patients are healing from nerve compression, sciatica, or soft tissue damage, B1 helps:
- Support healthy nerve signaling
- Improve recovery from inflammation and pain
- Reduce neuropathy symptoms like tingling or numbness
- Enhance energy and mood during the healing process
Whether you’re getting SoftWave therapy, spinal decompression, or corrective exercises, your body needs the right nutrients to perform and repair effectively.
Start Feeling Better with Support from Every Angle
If you’ve been dealing with fatigue, nerve issues, or trouble healing, Vitamin B1 may be a missing link in your recovery. At Everybody’s Chiropractic Center in Upper Darby, we’re here to help guide you through safe, natural approaches to pain relief and wellness—both hands-on and nutritional.
Call us at 610-789-1800 or book your appointment online to get started.
Everybody’s Chiropractic Center
115 E Township Line Rd, Upper Darby, PA
Serving Havertown, Drexel Hill, and surrounding communities.