Vitamin B6 Benefits for Nerve, Brain, and Pain Support | Upper Darby Chiropractor


Vitamin B6 Benefits for Nerve, Brain, and Pain Support | Upper Darby Chiropractor

Vitamin B6, also known as pyridoxine, plays a crucial role in maintaining nerve health, regulating mood, and supporting your immune system. At Everybody’s Chiropractic Center in Upper Darby, PA, we believe true healing starts from the inside out — which is why nutritional support like Vitamin B6 is an important part of our chiropractic care plans for low back pain, sciatica, migraines, and nerve issues.

In this blog, you’ll learn what Vitamin B6 does, how it benefits your health, signs of deficiency, food sources, and how it complements chiropractic services like SoftWave therapy, spinal decompression, and Class IV laser therapy.

What Does Vitamin B6 Do for the Body?

Vitamin B6 is a water-soluble vitamin that helps your body:

  • Support healthy nerve function
  • Produce neurotransmitters like serotonin and dopamine
  • Regulate mood and reduce irritability or anxiety
  • Form red blood cells
  • Maintain immune system function
  • Manage inflammation and reduce chronic pain

At our chiropractic clinic in Upper Darby, patients suffering from nerve pain, carpal tunnel, sciatica, and migraines often benefit from B6-based nutritional support as part of their recovery plan.

Signs You Might Be Low in Vitamin B6

A deficiency in Vitamin B6 can develop due to poor diet, stress, chronic inflammation, or medications. Symptoms can include:

  • Tingling or numbness in the hands and feet (similar to neuropathy)
  • Fatigue or weakness
  • Mood changes like depression or anxiety
  • Brain fog or poor concentration
  • Weakened immune function

If you’ve experienced any of these symptoms along with back or neck pain, headaches, or inflammation, B6 might be a missing piece of your healing puzzle.

Best Food Sources of Vitamin B6

You can find Vitamin B6 in a variety of healthy, whole foods, including:

  • Chicken, turkey, and tuna
  • Bananas
  • Avocados
  • Spinach and leafy greens
  • Chickpeas and lentils
  • Whole grains and fortified cereals

We often recommend diet changes or supplements to complement our chiropractic treatments for enhanced results.

How Much Vitamin B6 Do You Need Per Day?

According to the National Institutes of Health (NIH):

  • Adults (19–50): 1.3 mg/day
  • Men over 50: 1.7 mg/day
  • Women over 50: 1.5 mg/day

Excessively high doses of B6 from supplements should be avoided without supervision. At our office, we can help you determine what’s safe and effective based on your health goals.

Vitamin B6 for Nerve Pain, Migraines, and Sciatica Relief

Vitamin B6 supports the health of the central and peripheral nervous systems, making it especially helpful for:

  • Sciatica and nerve root irritation
  • Migraines triggered by inflammation or hormonal imbalances
  • Tingling in the hands or feet
  • Chronic pain and inflammation
  • Fatigue linked to nervous system strain

When combined with therapies like SoftWave therapy, spinal decompression, chiropractic adjustments, and class IV laser, B6 can support faster and more sustainable recovery.

Whole-Body Chiropractic & Nutritional Support in Upper Darby

At Everybody’s Chiropractic Center, we believe pain relief is just the beginning. We take a full-body approach, using chiropractic care and nutrition to help you heal from the inside out. Whether you’re dealing with neck pain, sciatica, low back pain, or migraines, our team will tailor a plan that meets your unique needs.

Visit Us for Expert Chiropractic Care in Upper Darby, PA

Everybody’s Chiropractic Center
115 E Township Line Rd, Upper Darby, PA 19082
📍 Serving patients in Havertown, Drexel Hill, and surrounding communities.

📞 Call 610-789-1800 or schedule online to start your journey toward healing and wellness today.