Vitamin B7 (Biotin): What It Does and Why It Matters | Upper Darby Chiropractic Care
Vitamin B7, also known as Biotin, is a water-soluble B-complex vitamin that plays a vital role in converting food into energy and maintaining healthy skin, hair, and nerve function. At Everybody’s Chiropractic Center in Upper Darby, PA, we understand that true healing goes beyond chiropractic adjustments — nutrition plays a key role in whole-body health.
Whether you’re experiencing nerve pain, chronic fatigue, migraines, or sciatica, biotin may be a helpful part of your healing journey. This post covers what Vitamin B7 does, signs of deficiency, natural sources, and how it complements our care services like SoftWave therapy, spinal decompression, and class IV laser therapy.
What Does Vitamin B7 (Biotin) Do for the Body?
Vitamin B7 is essential for:
- Supporting nerve and brain function
- Converting carbohydrates, fats, and proteins into usable energy
- Promoting healthy skin, nails, and hair
- Helping regulate blood sugar levels
- Reducing inflammation and muscle aches
In patients experiencing neuropathy, tingling in the hands or feet, chronic pain, or fatigue, a lack of Biotin may worsen symptoms. That’s why our chiropractic care often includes nutritional assessments and support.
Signs You May Have a Biotin Deficiency
Although rare, biotin deficiency can develop due to poor diet, alcohol use, smoking, or certain medications. Symptoms include:
- Thinning hair or hair loss
- Skin rashes, especially around the face
- Numbness, tingling, or nerve pain
- Fatigue or chronic exhaustion
- Depression or brain fog
If you’re struggling with nerve discomfort, sciatica, or migraines and aren’t improving with typical treatments, a nutritional review could help identify gaps like low B7.
Natural Food Sources of Vitamin B7
Biotin is found in a variety of foods, including:
- Egg yolks (cooked)
- Salmon
- Almonds and walnuts
- Sweet potatoes
- Sunflower seeds
- Spinach
- Avocados
- Whole grains
Biotin is also produced by gut bacteria, which is why overall digestive health is important. We often discuss gut support and anti-inflammatory diets as part of our functional chiropractic approach.
How Much Biotin Do You Need Daily?
The recommended daily intake of Biotin varies by age and gender. For adults, it’s generally:
- 30 micrograms (mcg) per day for men and women
- 35 mcg per day for breastfeeding women
Most people can get enough through a balanced diet, but some patients benefit from supplementation during high-stress periods or when dealing with chronic health concerns.
How Biotin Supports Chiropractic Healing
Vitamin B7 complements many of our treatments by supporting the nervous system and reducing inflammation. When combined with therapies like:
- SoftWave Therapy for tissue regeneration
- Spinal Decompression for disc relief
- Class IV Laser Therapy for inflammation and healing
- Chiropractic Adjustments for alignment and nerve flow
…biotin may help improve recovery times and reduce symptoms of nerve irritation, such as sciatica or tingling in the limbs.
Get Holistic Chiropractic and Nutrition Support in Upper Darby, PA
At Everybody’s Chiropractic Center, we believe healing starts from within. Whether you’re dealing with low back pain, migraines, neck stiffness, or nerve pain, we take a personalized approach that includes spinal care and nutritional support.
Located at:
115 E Township Line Rd
Upper Darby, PA 19082
📍 Near Havertown, Drexel Hill, and surrounding communities.
📞 Call 610-789-1800 or book online to start your journey toward better health today!