Vitamin B9 (Folate): Benefits for Nerve, Brain, and Cellular Health | Upper Darby Chiropractor


Vitamin B9 (Folate): Benefits for Nerve, Brain, and Cellular Health | Upper Darby Chiropractor

Vitamin B9, commonly known as Folate or its synthetic form Folic Acid, is essential for numerous body functions including nerve support, cell regeneration, and inflammation control. At Everybody’s Chiropractic Center in Upper Darby, PA, we believe that combining chiropractic care with nutritional support like B9 helps you heal faster and feel better — especially when managing chronic conditions like low back pain, sciatica, migraines, or nerve irritation.

This blog post will explain the role of Vitamin B9 in the body, how to recognize signs of deficiency, food sources, and why it’s an important part of our holistic care model.

What Does Vitamin B9 (Folate) Do for Your Body?

Vitamin B9 is a water-soluble B-complex vitamin that helps your body:

  • Produce and repair DNA and red blood cells
  • Support brain and nervous system function
  • Reduce inflammation in tissues and joints
  • Prevent neural tube defects in pregnancy
  • Convert homocysteine (an inflammatory marker) into usable forms

When integrated with treatments like SoftWave therapy, spinal decompression, and Class IV laser, folate can support tissue healing and nerve repair in conditions like sciatica and chronic back pain.

Signs of a Vitamin B9 Deficiency

Folate deficiency is more common than people realize, especially in those with poor diets, chronic inflammation, or gastrointestinal issues. Common symptoms include:

  • Fatigue or weakness
  • Brain fog or difficulty concentrating
  • Numbness or tingling in the hands or feet
  • Pale skin or shortness of breath
  • Digestive discomfort

If you’re already dealing with nerve pain or inflammation, a B9 deficiency can slow your healing process. That’s why we offer personalized nutritional assessments alongside our chiropractic care in Upper Darby.

Best Food Sources of Vitamin B9

You can get Folate from a variety of healthy foods, including:

  • Leafy greens (spinach, kale, romaine)
  • Asparagus
  • Lentils, black beans, and chickpeas
  • Beets
  • Oranges and citrus fruits
  • Fortified grains and cereals

For some patients, supplementation may be helpful — especially when managing chronic pain, fatigue, or inflammation.

Recommended Daily Intake of Vitamin B9

The recommended daily intake of folate for adults is:

  • 400 mcg (micrograms) for most adults
  • 600 mcg during pregnancy
  • 500 mcg while breastfeeding

We guide patients on safe dosing and help evaluate whether additional folate may support their healing, particularly in combination with chiropractic treatments.

Folate and Chiropractic Care: How They Work Together

Vitamin B9 supports healing at the cellular level. That means when you’re coming to us for care for:

  • Sciatica or nerve root irritation
  • Chronic low back pain or disc issues
  • Inflammatory migraines or headaches
  • Fatigue and neuropathy

…supporting your body nutritionally helps amplify the results of our in-office services. We often pair folate recommendations with treatments like spinal decompression, shockwave therapy, and chiropractic adjustments.

Visit Everybody’s Chiropractic Center in Upper Darby, PA

At Everybody’s Chiropractic Center, we combine science-based chiropractic care with smart nutrition strategies to help you heal, recover, and thrive. Whether you’re from Upper Darby, Drexel Hill, or Havertown, our team is here to support your wellness goals.

📍 Location:
115 E Township Line Rd
Upper Darby, PA 19082
☎️ Call: 610-789-1800
🌐 Website: everybodyschiropractic.com

Contact us today to schedule an appointment and explore how chiropractic and nutrition can transform your health from the inside out!