Best Supplements to Reduce Inflammation and Promote Healing: Chiropractic Advice in Upper Darby, PA
At Everybody’s Chiropractic Center in Upper Darby, PA, we believe true healing happens when the body has the support it needs—naturally. While chiropractic care aligns your spine and improves nervous system function, the right nutritional supplements can accelerate your recovery by reducing inflammation and supporting tissue repair.
If you’re recovering from an injury, dealing with chronic pain, or simply want to feel better faster, the right anti-inflammatory supplements can help. This guide is especially helpful for patients in Philadelphia, Havertown, Drexel Hill, and surrounding areas seeking natural solutions.
Why Is Reducing Inflammation So Important for Healing?
Inflammation is the body’s natural response to injury or stress. It plays a key role in healing, but when inflammation becomes chronic, it can slow recovery, cause discomfort, and even contribute to degenerative conditions like arthritis. By managing inflammation, you give your body the best chance to heal efficiently.
This is where supplements come in—working alongside chiropractic adjustments, lifestyle changes, and physical therapy to get you back to what you love, faster.
Top Supplements That Naturally Reduce Inflammation and Promote Healing
| Supplement | How It Helps | Pros | Considerations |
|---|---|---|---|
| Omega-3 Fatty Acids (Fish Oil) | Reduces systemic inflammation and supports joint health | Backed by research; helps heart and brain too | Choose high-quality, third-party tested brands |
| Turmeric (Curcumin) | Strong anti-inflammatory and antioxidant properties | Well-studied for pain and inflammation | Absorbs best with black pepper extract (piperine) |
| Boswellia Serrata | Blocks inflammatory enzymes, supports joint mobility | Gentler alternative to NSAIDs | Less widely known—look for standardized extracts |
| Magnesium | Relaxes muscles, reduces inflammation at the cellular level | Supports nervous system, great post-adjustment | Choose well-absorbed forms like glycinate or malate |
| Vitamin D3 | Modulates immune response and inflammation | Helps bone health, mood, and healing | Get levels tested—many people are deficient |
| Bromelain | Enzyme from pineapple that reduces swelling | Especially helpful after injury or surgery | Take on an empty stomach for best effect |
| Collagen + Vitamin C | Supports tissue repair and joint recovery | Strengthens ligaments, skin, and tendons | Combine with C for better absorption |
Which Inflammation Supplements Are Best After a Chiropractic Adjustment?
If you’ve recently had an adjustment or are working through chronic pain or injury, your chiropractor may recommend starting with:
- Magnesium glycinate for muscle relaxation
- Turmeric with piperine to reduce post-treatment soreness
- Omega-3s for long-term inflammation control
These supplements support your body’s natural healing process and may improve results when combined with chiropractic care.
How to Choose High-Quality Supplements
Not all supplements are created equal. At our Upper Darby chiropractic office, we help patients avoid poor-quality products by recommending only reputable, third-party tested brands. Look for:
- Clinically studied dosages
- No unnecessary fillers or artificial additives
- Brands with GMP (Good Manufacturing Practices) certification
If you’re unsure what’s right for you, we can help guide you during your next visit.
Supplements Alone Aren’t Enough—Pair with Chiropractic Care for Full Results
Supplements provide your body with what it needs to heal. But for lasting results, it’s important to also address the root cause—whether that’s spinal misalignment, poor posture, or nerve interference. That’s where chiropractic comes in.
By combining supplements with chiropractic adjustments and lifestyle support, we see patients recover faster, move better, and feel stronger—naturally.
Looking for Inflammation Support in Upper Darby or Nearby?
If you live in Upper Darby, Havertown, Drexel Hill, or Philadelphia and are struggling with chronic inflammation, joint pain, or slow recovery from injury, Everybody’s Chiropractic Center is here to help.
We offer personalized wellness plans that combine chiropractic care, nutrition, and targeted supplementation for whole-body healing.
📍 Everybody’s Chiropractic Center
115 E Township Line Rd, Upper Darby, PA
📞 610-789-1800
🌐 everybodyschiropractic.com
Final Thoughts: Let Nutrition Support Your Healing Journey
Inflammation is part of the healing process—but when it lingers, it can keep you from feeling your best. By adding the right supplements and working with a chiropractic team who understands your body, you can take control of your healing naturally.
Have questions? Give us a call or ask at your next visit. We’re happy to guide you toward natural pain relief and faster recovery.