What does Vitamin C do for the body?

Vitamin C is an antioxidant that supports your immune system, helps with tissue repair, and reduces inflammation. It also aids in collagen production, which is important for healing muscles, joints, and connective tissues.

Can Vitamin C help with pain or inflammation?

Yes. Vitamin C helps reduce oxidative stress and inflammation, which can ease pain and promote faster healing from injuries or chronic conditions.

Who should consider taking a Vitamin C supplement?

People with low energy, frequent colds, slow wound healing, or ongoing inflammation may benefit from Vitamin C supplementation—especially if they are also receiving chiropractic or physical care for recovery.

Is Vitamin C safe to take daily?

Yes. For most adults, taking 500–1000 mg of Vitamin C daily is considered safe. It’s water-soluble, so excess amounts are flushed out, but very high doses can cause digestive upset in some people.

Can Vitamin C help with recovery from chiropractic treatments?

Absolutely. Since Vitamin C supports tissue repair and reduces inflammation, it complements chiropractic care, spinal decompression, and therapies like SoftWave or laser treatment by promoting faster healing.

Where can I get help with Vitamin C supplementation in Upper Darby?

Everybody’s Chiropractic Center in Upper Darby offers personalized wellness support, including guidance on Vitamin C supplementation for healing, immunity, and inflammation. We also serve Havertown, Drexel Hill, and nearby communities.

Vitamin C: Immune & Healing Support in Upper Darby - Everybodys Chiropractic Center Delaware County

Vitamin C Supplementation: Immune & Healing Support in Upper Darby

Most people know Vitamin C helps fight off colds—but it does much more than that. From reducing inflammation to speeding up tissue healing, Vitamin C supplementation can be a powerful addition to your wellness plan. At Everybody’s Chiropractic Center in Upper Darby, PA, we help patients from Havertown, Drexel Hill, and surrounding areas support their body’s healing from the inside out—including with targeted nutritional support like Vitamin C.

Whether you’re recovering from pain, managing stress, or looking to strengthen your immune system, Vitamin C can play a big role in your progress.

Why Is Vitamin C Important for the Body?

Vitamin C (ascorbic acid) is an essential antioxidant that helps protect your cells from damage, supports the immune system, and plays a major role in collagen production—a protein that helps repair soft tissues, tendons, and skin. It also aids in iron absorption and helps reduce inflammation.

Unfortunately, our bodies don’t produce Vitamin C naturally, so we need to get it from our diet or supplements. And if you’re under stress, recovering from injury, or fighting inflammation, your body uses Vitamin C faster than normal.

Signs You May Need a Vitamin C Supplement

Some signs of low Vitamin C levels include:

Fatigue and low energy
Frequent colds or infections
Slow wound healing
Joint or muscle discomfort
Bleeding gums or easy bruising

We often recommend Vitamin C support for patients undergoing chiropractic adjustments, spinal decompression, or SoftWave therapy, especially if their healing is slower than expected.

Vitamin C for Inflammation and Pain Recovery

Vitamin C helps reduce oxidative stress and inflammation—two major contributors to chronic pain. It also plays a vital role in building collagen, which your body needs to repair:

Ligaments and connective tissues
Muscles and tendons
Cartilage and spinal discs

When combined with services like class IV laser therapy and shockwave therapy, proper nutrition—including Vitamin C—can enhance recovery outcomes and reduce the chance of re-injury.

How to Supplement Vitamin C Safely

Vitamin C is water-soluble, which means excess amounts are excreted in urine rather than stored in the body. Most adults can safely take 500–1000 mg per day, but more is not always better. High doses can sometimes cause digestive upset, so it’s best to start small and increase gradually if needed.

We can help you determine the best type and dosage of Vitamin C for your goals—whether you’re boosting immune function, managing inflammation, or recovering from pain.

Visit Everybody’s Chiropractic Center for Natural Wellness Support

At Everybody’s Chiropractic Center, we go beyond just adjustments—we help you take care of your body with a comprehensive, whole-person approach. That includes nutrition, posture, recovery, and healing strategies tailored to your needs.

If you live in Upper Darby, Havertown, or Drexel Hill and want to feel better, recover faster, and support your health naturally, we’re here for you.

Call us today at 610-789-1800 or visit our website to schedule your appointment and learn more about how Vitamin C and chiropractic care can help you thrive.

Everybody’s Chiropractic Center
115 E Township Line Rd, Upper Darby, PA
Serving Havertown, Drexel Hill, and surrounding communities.