Top 7 Causes of Neck Pain in Upper Darby (And How Chiropractic Care Helps)
Neck pain is one of the most common reasons people visit a chiropractor — and for good reason. Whether you’re a busy professional, an active athlete, or simply dealing with everyday stress, neck pain can impact your entire life. At Everybody’s Chiropractic Center in Upper Darby, PA, we specialize in helping patients from all walks of life find long-lasting relief through corrective care, including chiropractic adjustments, SoftWave therapy, spinal decompression, and corrective exercises.
1. Poor Posture
“Tech neck” is more than just a buzzword. Constant slouching over phones and laptops causes forward head posture and tight upper back muscles, leading to chronic neck pain. Our team offers posture assessments and corrective exercises to help retrain your spinal alignment.
2. Muscle Strain and Tension
Everyday activities — like sleeping in an awkward position or carrying a heavy bag — can cause small injuries that add up over time. Chiropractic adjustments and targeted stretching can reduce inflammation and restore normal motion.
3. Spinal Misalignments
When the vertebrae in your cervical spine shift out of alignment, it can lead to nerve irritation, reduced mobility, and pain. Gentle chiropractic adjustments realign your spine, improve function, and help your body heal naturally.
4. Disc Degeneration or Herniation
Degenerative disc disease or a herniated disc can compress nerves in the neck, causing pain, numbness, or tingling in the arms. We use non-invasive spinal decompression therapy to relieve pressure on the discs and promote healing without drugs or surgery.
5. Soft Tissue Injuries (Whiplash)
Auto accidents, falls, or sports injuries can strain the muscles and ligaments in your neck. This is especially common after a whiplash injury. We use a combination of chiropractic care, SoftWave therapy, and rehab to reduce inflammation and restore function.
6. Arthritis and Joint Stiffness
Age-related changes can lead to joint degeneration in the neck. Chiropractic care helps maintain mobility and reduce stiffness, especially when combined with therapeutic exercises tailored to your condition.
7. Stress and Tension Headaches
Stress often settles in the neck and shoulders, leading to tension headaches. Chiropractic adjustments can relieve muscle tightness and improve nervous system function, helping reduce headache frequency and severity.
How Everybody’s Chiropractic Center Can Help
We take a whole-body, corrective approach to care. Whether your pain started yesterday or you’ve been dealing with it for years, our integrated treatment plans include:
- Chiropractic adjustments
- SoftWave tissue regeneration therapy
- Spinal decompression
- Corrective exercise programs
We proudly serve Upper Darby, Havertown, Drexel Hill, Broomall, and West Philadelphia. Our goal is to help every body move better, feel better, and live pain-free.
Ready to Get Help for Your Neck Pain?
Don’t wait for neck pain to become a bigger problem. Call Everybody’s Chiropractic Center at 610-789-1800 today to schedule your consultation and start your healing journey.
Disclaimer: This blog is for educational purposes only and does not constitute medical advice. Please consult a healthcare provider for personalized care.