What are the most common causes of back pain?

Common causes include poor posture, herniated or bulging discs, muscle strains, degenerative disc disease, and sciatica. At Everybody’s Chiropractic Center, we diagnose and treat all of these safely and effectively.

Can chiropractic care help with herniated discs?

Yes. Chiropractic adjustments and spinal decompression therapy can relieve pressure on nerves and promote healing in herniated or bulging discs.

Is chiropractic treatment safe for chronic back pain?

Absolutely. Chiropractic care is non-invasive and safe when performed by licensed professionals like our team in Upper Darby, PA.

How does spinal decompression work?

Spinal decompression gently stretches the spine to relieve pressure from discs and nerves. It is effective for treating disc injuries and chronic back pain.

What is SoftWave therapy and how does it help?

SoftWave therapy uses sound waves to stimulate healing at the cellular level, reduce inflammation, and increase blood flow. It’s ideal for chronic pain and tissue regeneration.

Do I need imaging before starting chiropractic care?

In some cases, yes. We may refer you for X-rays or MRI to fully understand your spinal condition before starting treatment.

Can back pain be caused by posture alone?

Yes. Poor posture is a leading cause of chronic back pain. We offer postural assessments and corrective strategies as part of our treatment plan.

How long does it take to feel better with chiropractic care?

Many patients report improvement within just a few visits. The exact timeline depends on the condition and severity of your back pain.

Do you treat patients from Havertown and Drexel Hill?

Yes, we serve patients from Upper Darby, Havertown, Drexel Hill, Broomall, and surrounding Philadelphia areas.

How do I schedule an appointment?

You can call us at 610-789-1800 or visit our website at www.everybodyschiropractic.com to book your appointment online.

The 5 Most Common Causes of Back Pain | Everybody’s Chiropractic Center, Upper Darby

The 5 Most Common Causes of Back Pain and How Everybody’s Chiropractic Center Can Help

Back pain is one of the leading reasons people miss work, limit physical activity, and seek medical care. If you’re one of the millions suffering from back pain, you’re not alone—and you’re not without options. At Everybody’s Chiropractic Center in Upper Darby, PA, we help patients of all ages identify the root cause of their pain and provide lasting relief using proven, non-invasive treatments.

Top 5 Causes of Back Pain

1. Poor Posture

In today’s digital world, many people spend hours hunched over computers and phones. Over time, this leads to poor posture, which strains the muscles, ligaments, and spinal discs. Poor posture can also affect spinal alignment and lead to chronic discomfort or dysfunction.

How We Help: Our chiropractors perform postural evaluations and spinal assessments. Using corrective chiropractic adjustments and posture training, we help restore proper spinal alignment and reduce tension.

2. Herniated or Bulging Discs

Intervertebral discs act as cushions between your spinal bones. When these discs become damaged, they can bulge or herniate, pressing on nearby nerves and causing pain, numbness, or weakness—especially in the lower back or neck.

How We Help: We offer spinal decompression therapy, which gently stretches the spine and relieves disc pressure. Chiropractic adjustments and SoftWave therapy may also be used to speed healing and reduce inflammation.

3. Muscle Strain or Sprain

Lifting heavy objects improperly or sudden movements can strain the muscles and ligaments of the back. These injuries often result in localized pain, stiffness, and limited mobility.

How We Help: Our team uses targeted adjustments, SoftWave therapy, and rehab exercises to reduce pain, restore flexibility, and prevent future injuries.

4. Degenerative Disc Disease (DDD)

As we age, the spinal discs can dry out and lose elasticity, making them more prone to wear and tear. This process—known as degenerative disc disease—can result in chronic pain, nerve compression, and reduced function.

How We Help: We create a customized corrective care plan that may include chiropractic adjustments, decompression, and strengthening exercises to stabilize the spine and reduce disc degeneration symptoms.

5. Sciatica

Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back through the hips and down each leg. It’s usually caused by compression of the nerve roots due to disc herniation, spinal stenosis, or muscle tension.

How We Help: Our treatment approach addresses the root cause of the nerve compression. Gentle adjustments, SoftWave therapy, and decompression can relieve pressure and reduce radiating pain quickly and safely.

Why Choose Everybody’s Chiropractic Center?

✔ Experienced care team with a focus on corrective care
✔ Non-invasive treatments like chiropractic adjustments, SoftWave therapy, and spinal decompression
✔ Serving Upper Darby, Drexel Hill, Havertown, Broomall, and West Philadelphia
✔ Personalized treatment plans based on your unique diagnosis and goals

Ready to Take the First Step Toward a Pain-Free Life?

If you’re tired of living with back pain, we’re here to help. Contact Everybody’s Chiropractic Center today to schedule your consultation and get back to doing what you love—without pain.

📞 Call us at 610-789-1800 or visit www.everybodyschiropractic.com to book online.

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice or diagnosis. Treatment decisions should always be made in consultation with a licensed healthcare provider.